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Making the most out of your veggies

Updated: Jan 23, 2019


Fresh veggies are packed with nutrition and fiber. Toss them with olive oil and spices, spread them on a baking sheet and roast them in the oven. They are absolutely delicious and this cooking method helps preserve vitamins and minerals that get washed out when you boil them. Try brussel sprouts, parsnips, asparagus, sweet potatoes or carrots.